Repair Receding Gum Damage Naturally
There are two common reasons for receding gums. One is brushing your teeth and gums too hard. Since your gum tissue are so soft that is very sensitive, brushing too hard may cause damage to this tissue. By using soft bristled toothbrush and brushing in an easy, circular motion can alleviate this problem. If you are using an electric toothbrush, just let the toothbrush do the brushing.
Another common cause, is gum disease. Bacteria can irritate the gums and inflame them. If this goes untreated, the gum tissue can erode away and cause the gums to look pulled away from the teeth. Therefore, it is simple to tell there is something wrong. You may also have noticeably sensitive teeth, particularly to cold or hot foods or drinks.
How Long To Repair Receding Gums?
Even though you always have harmful bacteria in your mouth, a buildup can still happen. Your body produces saliva as a natural defense, however the food you eat and the type of toothpaste and/or mouthwash you use can affect how your saliva works against this bacteria.
Gum recession is very common and most folks don't know they have it because it occurs gradually. Progression from healthy to unhealthy gum tissue occurs in various steps. When your gums are healthy, they seem pink and tight to your teeth. The first sign of gum recession is swollen, red and tender gums which sometimes bleed. If necessary action is not taken immediately to alleviate this sign, then the next one is when the gums pull away from the teeth and you start getting loose teeth with the development of pus between the teeth and gums. The ultimate step in this journey from healthy to unhealthy gums begins when the roots are visible and the gums are inflamed. You may also have pus and loss of tooth.
Gum disease and gum recession are also linked to several other diseases, including periodontal disease, heart disease, heart attack and stroke, diabetes and respiratory disease. Ideally you should visit a dentist once your gum tissue have become swollen and start to bleed, but some people may not visit their dental professional until their gums are extremely inflamed and they have lost a few teeth.
Treatment of gums that have started to recede starts by seeing your dentist for a deep cleaning. The dentist and/or dental hygienist will carefully remove the tartar and plaque build up on your teeth and the roots below the gum line. The uncovered root area is then smoothed and, in severe cases, antibiotics can be given to destroy any remaining harmful bacteria. If a deep cleaning can't be used due to extreme receding gums, then your doctor might suggest gum surgical procedure to repair the damage.
Repair Receding Gums At Home
If your dentists advises you to have gum surgery, you should keep in mind that it can be very expensive and a lot of people usually do not have dental insurance. Gum surgery typically includes the scaling/root planing, diagnosis, x-rays and the actual surgery, which is quite costly. If you need more in depth surgery, your dentist may recommend bone grafts, and/or tissue grafts, which can cost even more.
The simplest way to prevent receding gums is to monitor what kinds of food you eat and strictly adhere to a twice daily routine of flossing and brushing your teeth. Make sure to use a soft-bristled toothbrush and after brushing, rinse your mouth with a mouth wash that specifically stops harmful bacteria from growing. You must also visit your dentist at least twice a year.
If you've gum recession, then let's face it -- you are probably at some stage of periodontal disease. The most expensive option for a receding gum treatment is gum surgery. A lot of, however, don't want to incur the cost or suffer the pain. They are looking for some simple and cost-effective steps which you can take to actually promote healthy gums. Here are a few:
🦷- Take vitamins and supplements and have good nutrition. Coenzyme Q10 (CoQ10) and Vitamin C are known to improve gum tissue. Try to get most of your nutrients from whole foods. Reduce on sugars and ensure your floss and rinse after eating, particularly sugary foods.
🦷-Make regular appointmnets with your dental professional. Dentist can scrape away oral plaque which contributes to receding gums. They will be able to give an accurate assessment of your situation and make most appropriate recommendations.
🦷- Kill Harmful bacteria. This is the most crucial tips of the five. Harmful bacteria are the root cause of periodontal disease. If you don't kill the harmful bacteria and control it, then your gums will likely continue to recede. As mentioned, dentist will assist by scraping away plaque on the teeth. There must be, however, a constant war waged against harmful bacteria. Sadly, some treatments promise to do this, but consist of ingredients that may do harm to the gum tissue in the process. Additionally, they are washed away and never deal with bacteria where it is deeply entrenched -- in the crevices of the teeth and gums.